April 12, 2013

Meatless Friday’s: Veggie Quinoa Bake

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It’s no secret I’m into experimenting with quinoa. A few weeks ago I had my veggie drawer filled with some produce that was nearing the end of its days and about a 1 cup of cooked quinoa in my fridge that I forgot about on the stove and it became extra mushy. I didn’t have the heart to throw it out. I thought about making quinoa balls, or my usually quiona ‘mac & cheese’ but then I remembered the veggies and thought about utilizing those bad boys.

Enter the Veggie Quinoa Bake. Cheese-y, veggie-y, and oh so good! My husband and I ate the entire thing in one sitting. It was THAT good.

IMG_0403

ain’t the prettiest, but it sure tastes damn good. cheesy.

Veggie Quinoa Bake

  • 1 cup, cooked Quinoa (I had it in the fridge for a day, this was the secret)
  • 1 cup cooked Broccoli, steamed and chopped
  • 1/2 Onion, diced
  • 2 Carrots, diced and steamed
  • 1 tablespoon Butter
  • 1 Egg
  • 1/2 cup Milk
  • 1 1/2 cup Shredded Cheese
  • Handful of bread crumbs

Preheat oven to 375 degrees.

In a small pan, melt butter over medium-high heat and saute onions till they are soft. Set aside.

Take a large mixing bowl, light beat the egg and milk together. Add the cooked quinoa, steamed chopped broccoli, carrots and onions. Mix in about a cup of the shredded cheese, stir till everything is all incorporated. You can add a little bit more too, and mix again.

Pour mixture in an oven-safe dish. Top with remaining cheese and sprinkle breadcrumbs over the top. Bake for 30-35 minutes until the cheese and crumbs are golden brown.

Serve immediately! Great side dish :) You may even end up eating it all like us! But it will be great left over too.

Have a great weekend!

Amanda

 

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